Adzuki Beans And Kale

Adzuki Beans and Kale are a great source of vitamins and minerals. A true anti aging super food, it's highly nutritious and works well as part of a stirfry.

Adzuki Beans & Kale Stirfry - Anti Aging Super Food

Kale And Adzuki Beans Recipe

  • 225ml uncooked Adzuki Beans
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic, peeled and crushed
  • 1.5kg roughly chopped Kale
  • 2 tablespoons Water
  • 55ml of Tamari or Dark Soy Sauce
  • 1 teaspoon ground Cumin
  • 1 teaspoon ground Coriander
  • Salt and Pepper to taste
Place the Adzuki beans in a medium saucepan of water and bring to the boil. Simmer the beans for 30 to 45 minutes until they are tender.

Heat a pan and add the Olive Oil at a medium heat. Add the Garlic and saute for about 1 minute. Mix in the Kale to the Garlic and add 2 tablespoons of water.

Season the Adzuki beans with the Tamari/Soy sauce, Cumin and Coriander. Add the Kale and reduce the heat to low. Cover the pan and simmer for another 20 minutes or until the Kale is tender.

Season with the Salt and Pepper and serve.

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