Facts About Oranges

Orange Nutrition Facts, Article On Nutrition

Cool facts about oranges; with many types of oranges to choose from, these delicious fruits are a delightful and easy way to stay healthy.

A rich source of Vitamin C and the most popular of citrus foods, oranges are a mainstay of our regular diet. Each part of the orange has nutritional value and when properly utilized, it is a storehouse of nutrition.

What do we mean by proper utilization?

When we have oranges, we throw away the peels. Did you know that the peels have an equal nutritional element! They are often used for cosmetics purpose and homemade beatification creams. One of the perfect anti-aging foods!

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You can consume oranges either raw, cooked or processed as juice. Apart from vitamin C, it contains vitamin A, vitamin B, sodium, calcium, iron, magnesium, phosphorus, copper, sulfur, and potassium. Begin your breakfast with a glass of freshly made orange juice and you have your fill for the nutrition factor.

Another of the Orange nutrition facts is that Vitamin C content in oranges reduces when left in open air. Therefore, it is advised to consume an orange as soon as it is peeled. In case, you have to wait, keep them in the refrigerator. The calorie content in oranges is not high, 85% is water so, no matter how many oranges you have, you don’t have to worry about weight gain.

Apart from this, oranges help in hemoglobin production, protects the cells from damages due to the presence of beta carotene, helps to maintain good bone health, the magnesium present helps in maintaining balanced blood pressure, helps in overall cardiovascular health and also help in brain development, across all age groups.

We all know the facts, that good nutrition important so eat an orange a day to maintain your healthy eating habits.

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