Nutrition Facts About Apples

The Facts About Apples: Tasty Nutrition

We have all heard the phrase "an apple a day keeps the doctor away." While this statement may not be entirely true, consuming apples on a regular basis is certainly a step in the right direction. Anyone who has studied fruit nutrition facts knows that the humble apple holds an abundance of excellent things our bodies crave.

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In fact, apples are chock full of important components that are essential and important for good nutrition. They rank near the top of the list of fruits and vegetables that provide the largest amounts of elements that are crucial to superior health. They are much more nutritionally valuable than most people realize.

First of all, apples are a terrific source of both soluble and insoluble fiber. Even a small one will have up to 5 grams of this essential material. Fiber is known to aid in preventing the build-up of cholesterol in blood vessels, which can significantly lower the risk of vein and heart disease. French researchers have found evidence that connects the consumption of apples with a lower occurrence of strokes.

Of course, it is a vital substance to facilitate digestion and cleansing in the digestive tract. Insulin levels are also controlled with fiber by slowly releasing sugar into the bloodstream. In addition, pectin from the fruit helps to lower insulin secretions and promotes the flushing of out toxins of the body.

Apples are laden with antioxidants and vitamins that are linked with lowering bad cholesterol levels. Antioxidants can protect us from many diseases that seem to be related to aging. Although many people take supplements for antioxidants, evidence is mounting that whole food like apples can work better for you than pills.

They contain phenolic compounds, flavonoids and phytochemicals that can help protect the lungs, colon and other organs, as well as contribute to decreasing lipoprotein, or “bad” cholesterol levels. They are also thought to diminish the risk of certain kinds of lung, skin and colon cancer.

They are a good source of boron, which is associated with improved bone density and are believed by many nutrition experts to help ward off arthritis. Apples also protect the heart with their high folic acid content. Dentists promote eating of apples as a method of preventing plaque, tooth decay and gum disease.

Apples are ultimately one of the best foods we can eat and should always be on your healthy eating grocery list. They are fat and cholesterol-free. They are low in sodium and calories, while loaded with valuable vitamins and minerals. Besides the nutrition facts, which are rather impressive, apples are a sweet and tasty food which make eating cheap and healthy easy.

Delicious Dutch Apple Pie Recipe

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